Services we offer

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 Stress can take a serious toll on your health and well-being, but you don’t have to face it alone. 

At SereneU, we offer a personalised approach designed to address your unique needs and goals, helping you reduce stress, manage anxiety, and overcome depression.

Through therapeutic techniques like relaxation exercises, mindfulness, and effective coping strategies, we’ll guide you in transforming negative thoughts and emotions, leading to a healthier, more balanced life. 

Want to quit smoking, nail-biting, or any other habit? 

We are not born with negative patterns , that's something we develop through our life journey. 

We will help you break free from these unhelpful behaviors and empower you to cultivate healthier, more positive habits for lasting change. 

 Achieve your weight management goals by transforming your relationship with food and exercise. 

At SereneU, we help you build healthier habits, improve your self-image, and boost your confidence. Our personalised approach is designed to support you every step of the way, ensuring lasting results and a healthier, more empowered you!

If you struggle with falling or staying asleep, we can help you improve your sleep quality and establish healthy sleep patterns to wake up feeling refreshed and energized.

You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia and other sleeping difficulties.

  At SereneU, we understand that limiting beliefs often stem from past experiences and childhood distress patterns, acting as a protective barrier against pain. 

Through personalized therapy, you'll rewire your brain to break free from these limitations and unlock your true potential, empowering you to create the life you desire!

Don't limit your challenges, challenge your limits.

If you have experienced Trauma or suffering from grief, our Psychotherapy & Clinical Hypnotherapy approach will empower you to understand the negative thought patterns and help you connect with your  resources to heal and recover. 

We are trained to work with trauma survivors hence providing a safe and supportive environment through out this journey. 

Self esteem is the key to Success! 

If you struggle with low self-confidence, our personalised Psychotherapy & Clinical Hypnotherapy experience can help you ramp it up to overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.

Is there a chronic pain hindering your ability to perform in day to day life?

You will be equipped with pain management strategies, different coping skills , Relaxation techniques and positive visualisation to address  emotional connection to your pain and, to promote healing. 

Let's enhance your performance in any area of your life. 

Whether it's sports, work, or personal goals let's unlock your full potential to achieve the changes you desire.

Our personalised Psychotherapy & Clinical Hypnotherapy  approach is tailored to your unique needs and goals.

 Overcome your fears with personalised therapy designed to help you manage and conquer phobias. Our expert therapist uses evidence-based techniques to address the root causes of your anxiety and guide you toward lasting relief. Take control of your life and start living without the limitations of fear. 

 Experience relief from IBS discomfort with customised therapy designed specifically for you.  

Our holistic approach combines stress management techniques, and cognitive strategies to help you regain control, reduce symptoms, and improve your quality of life. 

 Take the first step toward lasting relief and digestive well-being today.