Reduce Stress , Anxiety & Depression
Quit Habits & Address Challenging behaviours
Quit Habits & Address Challenging behaviours
Stress can have a negative impact on your health and well-being. Our personalized approach is tailored to your unique needs and goals to help reduce stress, manage anxiety, and Depression to improve your overall quality of your life. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you overcome negative thoughts and emotions in a healthy way.
Quit Habits & Address Challenging behaviours
Quit Habits & Address Challenging behaviours
Quit Habits & Address Challenging behaviours
Want to quit smoking, nail-biting, or any other habit?
We are not born with negative patterns , that's something we develop through our life journey. We will help you break free from unwanted behaviours and create healthier habits.
Weight Management
Quit Habits & Address Challenging behaviours
Weight Management
Achieve your weight management goals by changing your relationship with food and exercise. You'll learn to make healthier choices and develop a positive self-image thought boosting your confidence level.
Our personalized approach will ensure you get the best possible results.
Sleep Issues
Grief & Trauma Therapy
Weight Management
If you struggle with falling or staying asleep, we can help you improve your sleep quality and establish healthy sleep patterns to wake up feeling refreshed and energized.
You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia and other sleeping difficulties.
Limiting Beliefs
Grief & Trauma Therapy
Grief & Trauma Therapy
Anything is possible until we create limitations. Limiting beliefs may act as a defense mechanism to protect ourselves from pain.
At SereneU, You'll learn how to rewire your brain to get exactly what you want.
Don't limit your challenges, challenge your limits.
Grief & Trauma Therapy
Grief & Trauma Therapy
Grief & Trauma Therapy
If you have experienced Trauma or suffering from grief, our Psychotherapy & Clinical Hypnotherapy approach will empower you to understand the negative thought patterns and help you connect with your resources to heal and recover.
We are trained to work with trauma survivors hence providing a safe and supportive environment through out this journey.
Boost Confidence & Self Esteem
Boost Confidence & Self Esteem
Boost Confidence & Self Esteem
Self esteem is the key to Success!
If you struggle with low self-confidence, our personalised Psychotherapy & Clinical Hypnotherapy experience can help you ramp it up to overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.
Enhance Performance
Boost Confidence & Self Esteem
Boost Confidence & Self Esteem
Let's enhance your performance in any area of your life.
Whether it's sports, work, or personal goals let's unlock your full potential to achieve the changes you desire.
Our personalized Psychotherapy & Clinical Hypnotherapy approach is tailored to your unique needs and goals.
Pain management
Boost Confidence & Self Esteem
Pain management
Is there a chronic pain hindering your ability to perform in day to day life?
You will be equipped with pain management strategies, different coping skills , Relaxation techniques and positive visualisation to address emotional connection to your pain and, to promote healing.
